If you have read my story here, you will understand when I say that I was an angry young man.

Angry to the point where I was on a very self destructive path. I was more interested in fighting, fornicating and drinking than I was in anything else. My proud boast was that I had done those things more times than I had had Sunday dinners, and it was probably true.

Some people will hold that up as a badge of honour and think that is so cool. Others will be repulsed by it. Most people at some time or another will have seen contrived anger situations in the movies and consider those situations to be funny. The reality of the situation is totally different and the consequences of those fits of uncontrolled anger can be very serious even deadly.

Anger is dangerous. One punch can kill.

CLICK HERE IMMEDIATELY if you want to save your live or the life of someone else.

Where I live there is a public campaign running at the moment called “One punch can kill”

Now I never killed anyone with a punch but I have sent many to the A&E ward.

Why am I telling you all this?

What I found later in life and has since been proven by research is that anger affects your physical well being in very adverse ways. Think about this for a minute. The prevailing cause of heart disease in people in general is anger.

Watch someone closely who is angry. What do you see? They get all red in the face, their blood pressure rises as does their heart beat and there is an increase in blood being pumped to the heart. When all this happens there is added stress on the heart which in turn makes it operate less efficiently.

“So what?” You ask, “How does this affect me?” I am glad you asked. I have had a heart attack, suffer from Type 2 diabetes and have high blood pressure. All of which I put down to my “Angry young man period.

And that is just the physical consequences.

What about the intangible consequences. I believe with all my heart that my first marriage collapsed because of the carry-over from this period in my life. Even though I loved my wife dearly I used to get pissed at the simplest of things, and that drove a wedge between us that just grew wider and wider to the point where the relationship was not retrievable.

There might not be a real cause for you getting angry. Even if there are, it could be something as trivial as you not being able to eat on time, your spouse forgetting to pack your lunch or a bunch of kids causing a commotion.

I have many other examples of bad situations that my anger has caused, but they really are too painful to go into here. For many years I had been trying to keep a lid on it, and finally I don’t have an issue with anger management any longer.

Anger is a state of mind and as such it can be tackled using the power of the mind through hypnotherapy.

The good news is that you can resolve you anger management issues in the comfort of your own home without having to find a hypnotherapist, or move out of your comfort zone. Mp3 technology can teach you to manage you rampaging anger. Once you are able to manage your anger you will have a sense of calm and relaxation you never believed possible.

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